This course is for people who want:
To start feeling energized, focused, excited, confident and driven.
To find a balance between social life, work life and their health.
Get in the best shape of their life; wearing clothes that make them feel confident.
To finally break free from some of the negative aspects of expat life; hangovers, poor nutrition and work stress.
To invest in themselves to build the lifestyle that they want.
To achieve more with their lifestyle, mindset and health.
Healthy Body Healthy Mind
How to eat for energy, control and drive
Boost your metabolism and immune system
Build morning and evening routines
Train with purpose and efficiency
Optimize your sleep strategies
Find your Direction and fuel
Break free from bad habits
Excel in your health bio markers
Re discover your energy
Build muscle and burn fat
Build an unstoppable mindset
Overcome your stressers
OVER 12 WEEKS I WILL TEACH YOU HOW TO
HOW DOES THE COURSE WORK
1 on 1 Coaching
Pinpoint the strategies that are not working for you.
Unearth what a successful outcome would look like
Build tools, skills, routines and strategies to build success
Weekly updated 1 on 1 coaching calls to implement success strategies; nutrition, health, movement and mindset.
Technology & Support
Training and movement program on our private application with videos of exercises/movement routine
Lifetime access to our course curriculum through our Facebook group community.
Weekly updates and reflections through our weekly check in forms.
You will have countless practical resources to guide you.
I aim to serve and provide value and results. This is why I always offer my money back guarantee.
I know that coaching can be expensive and that finances can sometimes be tough. I do not want this to be what holds you back from getting the results you deserve. This is why I do a "join with a friend" discount where all you pay is €229 per month with a few terms and conditions that apply.
Anyone client you refer gives you a 25% discount on any package of your choosing
Win Win Referral Policy
Lets hear what my clients have to say
I know exactly how it feels to be waking up in a fog, to be ordering take away food every day and to be just stuck in a rut. Maybe I didn't have 10 or 20Kg to lose but I know exactly how it feels to be uncomfortable in my clothes and feeling like I was just going through the motions with everything in life.
I was building my business from the ground up and after about a year of working tirelessly I had just burnt out. I had completely lost my drive, energy and passion and the worst part of it was that it was my job to help people with this very problem.
I didn't feel authentic and that was not the type of coach I wanted to be. The "Do as I say but not as I do" coach. I wanted to firstly be an inspiration and show what can be done. So I changed everything and re prioritized everything; one step at a time so that not only could I teach, coach and consult people but I could also act as living proof of this success.
For me, my biggest game changers were time management and simplicity. Prioritizing myself and my health; mentally and physically, while making things simple. The health industry tends to over complicate everything and that simply doesn't work.
What works is focus, education and simplicity. That is exactly what we will cover in this course.