Build a Body you are proud of

This course for people who want:

People who have tried so many times but have never seen the results they want
People who want to feel confident and comfortable in their clothes 
People who know they are capable of more with their body
People who want to be in the best shape of their life; be it absolutely shredded or dropping a few kg's to be in better shape inside and out
It doesn't matter if you are skinny or overweight, 30 or 60, a mum or a dad, married or single, busy or not
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OVER 12 WEEKS I WILL TEACH YOU HOW TO

Build muscle

Increase your metabolism

Reach your target body fat %

Nutrition for physique

Effectively burn fat

Feel comfortable in your clothes

Fundamentals of training

Energy balance fundamentals

Get lean sustainably

Build the body of your dreams

Movement

efficiency

How to eat for training

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HOW DOES THE COURSE WORK

1 on 1 Coaching

Complete fitness and Nutrition guideline updated on a weekly basis.

Sleep and stress guidelines for performance

Habit tracking and accountability procedures

Full access to coaches for questioning and progress updates

Technology  & Support

Training and movement program on our private application with videos of exercises as guides

Access to our course curriculum through our Facebook group community.

Weekly updates and reflections through our weekly check in forms.

You will have countless practical resources to guide you.

Our Course Programs

3 Month Program

Monthly

€ 349

9 Month Program

Monthly

€ 297

Guarantee

I aim to serve and provide value and results. This is why I always offer my money back guarantee.

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Lets hear what my clients have to say

Firstly, I have never been over weight so no I don't know what it is like to be 30Kg overweight.  I do, however, understand what its like to feel self conscious in my clothes, with my t-shirt off and generally not liking what I saw in the mirror.

It is one of my main missions to make people feel comfortable in their skin, confident when they look in the mirror and proud of themselves. Regardless of whether they need to put on weight or lose weight the process is the same; train with efficiency and eat with purpose. The portion sizes, the type of training and the goals will all differ and this is why I spent years learning my craft; studying, testing on myself and coaching clients successfully in their journey.

What I have learned is that every journey is different, everyone has different ability levels, genetics, targets and reasons why they want to get in shape. This is why a one size fits all approach never works. I have spent thousands of hours ensuring I can empower people to build the body of their dreams.

Be my next success story. I dare you.

My personal journey through this course

Here are some amazing results my clients achieved from joining our course

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