This course for people who want:
Understand how they can implement correct nutrition into their lives without feeling restricted
Empower themselves with their nutrition and break free from guilt eating
Get in the best shape of their life; wearing clothes that make them feel confident by understanding the fundamentals of how to do it
Learn about what food represents and take control of their eating habits
Increase their metabolism, immune system and gut health.
OVER 12 WEEKS I WILL TEACH YOU HOW TO
Eat guilt free, with purpose
Boost your metabolism
Eat out/order in and feel in control
Eating for training
Build a healthy practical plate
Understand weight management
Build sustainable eating routines
Excel in your health bio markers
Manipulate macro and micro nutrients
Manage and regulate your hormones
How to hydrate effectively
Utilize carbs effectively
HOW DOES THE COURSE WORK
1 on 1 Coaching
Weekly coaching calls based on nutrition audits, awareness and habit building
Detailed movement and exercise programming updated weekly.
Unlimited coaching access to our team members for questions
Practical eating, hydration and hormone strategies.
Technology & Support
Training, habit tracking and movement program on our private application with videos of exercises as guides
Access to our course curriculum through our Facebook group community.
Weekly updates and reflections through our weekly check in forms.
Countless practical resources to guide you.
I aim to serve and provide value and results. This is why I always offer my money back guarantee.
Lets hear what my clients have to say
I firmly believe that for the majority of people in this world; calorie counting is not necessary. Am I saying that calories don't exist or that the science is wrong? Of course not. In my qualifications, I studied intensively about calories, macros and the energy balance. In fact, I spent more time studying about calories than anything else and that was the major problem.
We are too focused on calories. We are not focused enough on what food does for our body, what our body needs, reading our hormonal signals, taking control of our energy balance and many other empowering factors.
I firmly believe that counting calories in the modern world disempowers people and it goes against everything I stand for as a coach. My job is to empower, educate and build people from the inside out. This is why I created nutrition beyond calories.
Welcome to a whole new world of eating!