WhatsApp Image 2021-05-19 at 09.59.34.jp

Helping Expats Build An Energetic Lifestyle Beyond Hangovers, Work Stress and Nutritional confusion

Online Nutrition, Health and Personal Development Coaching

Meet Conor

BED Physical Education, Certified Nutrition and Lifestyle Coach

Firstly, I am glad you have landed on my page.


My mission with this page, with my coaching and with my message is to give people the tools so that they can live the life they want to live.

Every course, program, article and offer on this page is an area that has held me back in the past.

I have been an expat for 9 years now. I am originally Irish but came to Bangkok at 22.


I feel like I have lived 2 different expat lives; one filled with alcohol, take away foods and many late nights. Although enjoyable at  certain times; it took its toll on me mentally and physically. At 26, I just decided that that wasn't the lifestyle I wanted. I wanted something more from my life and that's when things changed.

I started to take care of myself.............

What do I help people achieve?

Build confidence and direction

Unlock the power of Nutrition

Building a Body that you are proud of

Put Alcohol in its place

Revive your health and performance 


Boost your metabolism and activate your immune system

Take control of your habits, routines and lifestyle

Create a clear vision and discover your drive

Be shrewd with your time currency

Wake up feeling clear, focused and ready

Is there more to your life than what you are doing now? Is there more to you than what your showing now? What's stopping you from being the best version of yourself?


Useful articles to get you started

Download the 10 codes to Optimum Physical and Mental Health
Thank you for submitting
book cover 10 codes.png


We'd love to hear from you