BED Physical Education, Certified Nutrition and Lifestyle Coach
Firstly, I am glad you have landed on my page.
My mission with this page, with my coaching and with my message is to give people the tools so that they can live the life they want to live.
Every course, program, article and offer on this page is an area that has held me back in the past.
I have been an expat for 9 years now. I am originally Irish but came to Bangkok at 22.
I feel like I have lived 2 different expat lives; one filled with alcohol, take away foods and many late nights. Although enjoyable at certain times; it took its toll on me mentally and physically. At 26, I just decided that that wasn't the lifestyle I wanted. I wanted something more from my life and that's when things changed.
I started to take care of myself.............
What do I help people achieve?
Build confidence and direction
Unlock the power of Nutrition
Building a Body that you are proud of
Put Alcohol in its place
Revive your health and performance
Boost your metabolism and activate your immune system
Take control of your habits, routines and lifestyle
Create a clear vision and discover your drive
Be shrewd with your time currency
Wake up feeling clear, focused and ready